EBT Online

Strawberry Passion Cheesecake Toast

Billy Madison — Thu, 23 Feb 2023 09:05:22 +0000

Introducing the ultimate lazy girl cheesecake – Strawberry Passion Cheesecake Toast! Tired of boring breakfasts that leave you feeling unsatisfied? Say goodbye to the same old peanut butter or vegemite toast you’ve been eating since you were a child and try this delicious and protein-packed alternative. Made with macro-friendly ingredients, this cheesecake toast is a guilt-free way to indulge in a sweet and satisfying breakfast. Say hello to your new go-to breakfast and start your day off right with this delectable treat!

Ingredients

60g Plain Greek Yoghurt (Chobani)
40g Light Cream Cheese (Philadelphia)
80g Strawberries
50g Passionfruit
5g Honey
2 Slices Buttercup Bread (Country Split)

Directions

Toast bread
Spread yoghurt and cream cheese onto toast.
Top with passionfruit, honey and strawberries.

Calories: 318

Protein: 16g
Carbohydrates: 47g
Fat: 8g

Next time you cook up an EBT Cunnie favourite, don’t forget to snap a picture, post it on Instagram, and tag @evidencebased_training to share your culinary creations with us!

@evidencebased_training

The post Strawberry Passion Cheesecake Toast appeared first on EBT Online.

Chicken Poke Bowl

Billy Madison — Thu, 23 Feb 2023 08:51:31 +0000

Discover how simple it can be to bring the delicious taste of sushi to your own kitchen with this mouth-watering Poke Bowl Recipe! Packed rice and an abundance of fresh vegetables, this recipe is both healthy and satisfying. And, with the addition of the tastiest Kewpie Mayonnaise on the planet, this poke bowl is sure to be a hit with everyone at the table.

Ingredients

150g Chicken Breast (Weighed Raw)
50g Edamame Beans with Shell
100g Rice Cooked (Any)
30g Avocado
20g Bean Sprouts
15g Light Soy Sauce (Ayam)
50g Coleslaw Mix
15g Mayonnaise 50% Reduced Fat (Kewpie)

Directions

Heat a non stick frying pan on high heat and add chosen protein. Cook, stirring constantly for 5 – 8 minutes or until cooked to your liking
Cook rice according to packet directions
Thinly slice avocado
Place rice in a bowl and top with chicken, edamame, avocado and bean sprouts. Drizzle over Kewpie Mayo and soy sauce and serveCalories: 631

Calories: 491

Protein: 45g
Carbohydrates: 39g
Fat: 16g

Next time you cook up an EBT Cunnie favourite, don’t forget to snap a picture, post it on Instagram, and tag @evidencebased_training to share your culinary creations with us!

@evidencebased_training

The post Chicken Poke Bowl appeared first on EBT Online.

Chicken Green Curry

Billy Madison — Thu, 23 Feb 2023 08:41:12 +0000

Introducing the newest staple in your weekly home menu! This aromatic and flavorful dish is a classic in Thai cuisine, and for good reason. It’s a perfect blend of creamy coconut milk, fragrant spices, and tender chicken, all simmered together to create a dish that’s bursting with flavor. This recipe is not only delicious but also incredibly easy to make, so even novice cooks can whip up a restaurant-quality meal in no time. Don’t you worry, like every EBT dish, we have made it macro-friendly, so you can skip the guilt and go straight to dessert.

Ingredients

75g Capsicum
75g Zucchini
200g Chicken Breast (Weighed Raw)
125ml Lite Coconut Milk (Pandaroo)
75g Broccoli
30g Green Curry Paste (Ayam)
70g Rice Raw Any

Directions

Slice chicken breast and vegetables into bite sized pieces
Cook rice according to packet directions
Add curry paste to a saucepan on medium / high heat. Cook, stirring, for a minute until fragrant
Add chicken and cook until chicken changes colour then take out
Add vegetables and coconut milk and simmer, covered for 20 minutes until vegetables are soft and chicken is cooked through

Calories: 631

Protein: 55g
Carbohydrates: 73g
Fat: 13g

Next time you cook up an EBT Cunnie favourite, don’t forget to snap a picture, post it on Instagram, and tag @evidencebased_training to share your culinary creations with us!

@evidencebased_training

The post Chicken Green Curry appeared first on EBT Online.

Eggs Benedict

Billy Madison — Tue, 21 Feb 2023 21:55:22 +0000

The post Eggs Benedict appeared first on EBT Online.

Hello world!

Billy Madison — Fri, 20 Jan 2023 06:47:05 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The post Hello world! appeared first on EBT Online.